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April 27, 2013 11:24 pm

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Easy Vigour

– Instructions for using pilates for back pain relief. Sample exercises with illustrations.

BodyQuest Personal Training

Fitness

By focusing on proper fitness training techniques and learning why each of these areas of fitness is important, you and I lay the foundation for a long, happy and healthy life.

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Diet Tips

Resources

Diet Tips and advice to lose weight the right way.

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Winning with Wendy

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Winning with Wendy – Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links.

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Weight Watchers International

Resources

Weight Watchers International – Offers a holistic approach to weight loss. Includes details of the Momentum program, recipes and food tips, meeting location

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Weight Loss: About.com

Resources

Weight Loss: About.com – Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles.

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Weight Loss For All

Resources

Weight Loss For All – Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism.

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WebMD - BMI Calculator

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WebMD – BMI Calculator – Find information about and calculate your Body Mass Index.

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The-Zone-Diet-Plan.com

Resources

The-Zone-Diet-Plan.com – Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.

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The Lose Weight Diet

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The Lose Weight Diet – Provides a free diet and exercise plan, with an explanation of each phase, and an analysis of common advice. Also includes a comparis

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The Calorie Control Council

Resources

The Calorie Control Council – Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and sele

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