Natural Food: Fruit
– Discusses how we came to be eating the small range of fruits we now eat, and the relative nutritional and protective strengths of comm
Natural Food: Grains Beans and Seeds
– Covers legumes and seeds and their role in the human diet through human evolution. Focuses on the legume, grain, and
Natural Food: Vegetables
– A discussion of the nutritional values of vegetables during human evolution and today; including the importance of tubers, roots,
Egg Nutrition Center
– Scientific information for nutritionists and health care providers to learn about eggs and good nutrition. Has list of research and s
NutrientFacts.com
– Offers online nutrition tools that generate nutrition facts labels for any food or recipe. Provides a nutrient almanac designed to aid i
Essential Fatty Acids
– Explanation of the fatty acids that are healthy. Omega-3, Omega-6, and Omega-9 fatty acids and which foods they can be found in.
