By focusing on proper fitness training techniques and learning why each of these areas of fitness is important, you and I lay the foundation for a long, happy and healthy life.
Satyananda Yoga
– A system of yoga developed by Swami Satyananda Saraswati and his lineage, which incorporates practices derived from ancient and traditiona
The Yoga Site
– Online yoga resource center featuring a free teacher directory, posture information, Yoga therapy report, style guide, facts, retreats, book
Wellness for Body and Soul
– Extensive reference site focuses on yoga philosophy (primarily Kriya), masters and practices. Also offers free yoga software, t
