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Southbeach Diet

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April 27, 2013 11:16 pm

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Southbeach Diet

– Explains in simple terms how this low glycemic diet works. Also explains how to select appropriate foods for cooking.

BodyQuest Personal Training

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By focusing on proper fitness training techniques and learning why each of these areas of fitness is important, you and I lay the foundation for a long, happy and healthy life.

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Diet Tips and advice to lose weight the right way.

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Winning with Wendy – Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links.

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Weight Watchers International – Offers a holistic approach to weight loss. Includes details of the Momentum program, recipes and food tips, meeting location

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Weight Loss: About.com

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Weight Loss: About.com – Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles.

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WebMD – BMI Calculator – Find information about and calculate your Body Mass Index.

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The-Zone-Diet-Plan.com

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The-Zone-Diet-Plan.com – Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.

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The Calorie Control Council – Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and sele

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