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Mediterranean Book

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April 27, 2013 11:16 pm

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Mediterranean Book

– Blog and directory of free resources about diet, foods, cooking, recipes and research on the effects and benefits of the Mediterranean diet.

BodyQuest Personal Training

Fitness

By focusing on proper fitness training techniques and learning why each of these areas of fitness is important, you and I lay the foundation for a long, happy and healthy life.

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Winning with Wendy

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Winning with Wendy – Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links.

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Weight Watchers International

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Weight Watchers International – Offers a holistic approach to weight loss. Includes details of the Momentum program, recipes and food tips, meeting location

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Weight Loss: About.com

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Weight Loss: About.com – Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles.

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Weight Loss Products Comparison

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Weight Loss Products Comparison – Introductory information on a variety of products.

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Weight Loss For All

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Weight Loss For All – Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism.

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WebMD - BMI Calculator

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WebMD – BMI Calculator – Find information about and calculate your Body Mass Index.

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The-Zone-Diet-Plan.com

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The-Zone-Diet-Plan.com – Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.

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The Lose Weight Diet

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The Lose Weight Diet – Provides a free diet and exercise plan, with an explanation of each phase, and an analysis of common advice. Also includes a comparis

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The Hacker's Diet

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The Hacker’s Diet – Billed as "how to lose weight and hair through stress and poor nutrition," this is a serious weight loss program written

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The Calorie Control Council

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The Calorie Control Council – Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and sele

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Peoples Choice of Ideal Body Weight

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Peoples Choice of Ideal Body Weight – Study shows that people’s idea of their ideal body weight, depends on their Age and current Weight.

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