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Alexey's Stepcenter

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April 27, 2013 11:23 pm

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Alexey’s Stepcenter

– Provides animated choreography videos, a step language dictionary, a music board, links, and message board.

BodyQuest Personal Training

Fitness

By focusing on proper fitness training techniques and learning why each of these areas of fitness is important, you and I lay the foundation for a long, happy and healthy life.

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Diet Tips

Resources

Diet Tips and advice to lose weight the right way.

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Winning with Wendy

Resources

Winning with Wendy – Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links.

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Weight Watchers International

Resources

Weight Watchers International – Offers a holistic approach to weight loss. Includes details of the Momentum program, recipes and food tips, meeting location

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Weight Loss: About.com

Resources

Weight Loss: About.com – Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles.

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Weight Loss For All

Resources

Weight Loss For All – Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism.

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WebMD - BMI Calculator

Resources

WebMD – BMI Calculator – Find information about and calculate your Body Mass Index.

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The-Zone-Diet-Plan.com

Resources

The-Zone-Diet-Plan.com – Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.

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The Lose Weight Diet

Resources

The Lose Weight Diet – Provides a free diet and exercise plan, with an explanation of each phase, and an analysis of common advice. Also includes a comparis

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The Calorie Control Council

Resources

The Calorie Control Council – Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and sele

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