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Recent Resources
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BodyQuest Personal Training

By focusing on proper fitness training techniques and learning why each of these areas of fitness is important, you and I lay the foundation for a long, happy and healthy life.
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Winning with Wendy

Winning with Wendy – Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links.
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Weight Watchers International

Weight Watchers International – Offers a holistic approach to weight loss. Includes details of the Momentum program, recipes and food tips, meeting location
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Weight Loss: About.com

Weight Loss: About.com – Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles.
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Weight Loss Products Comparison

Weight Loss Products Comparison – Introductory information on a variety of products.
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Weight Loss For All

Weight Loss For All – Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism.
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WebMD - BMI Calculator

WebMD – BMI Calculator – Find information about and calculate your Body Mass Index.
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The-Zone-Diet-Plan.com

The-Zone-Diet-Plan.com – Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.
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The Lose Weight Diet

The Lose Weight Diet – Provides a free diet and exercise plan, with an explanation of each phase, and an analysis of common advice. Also includes a comparis
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The Hacker's Diet

The Hacker’s Diet – Billed as "how to lose weight and hair through stress and poor nutrition," this is a serious weight loss program written
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